Cardiorespiratory Fitness Assessment and Treatment for Health Span and Lifespan

Poor cardiorespiratory fitness (CRF) is an important risk factor for age-related diseases including cardiovascular disease, cancer, dementia and osteoporosis. When evaluated through active metabolism test reported as VO2Max, or the maximal oxygen uptake during intense exercise, CRF a highly valued functional marker to assess overall wellness disease in elderly. For every 3.5ml/kg/min increase VO2Max there associated 13% decrease all-cause mortality. trainable elderly endurance high intensity interval training. A Naturopathic Doctor’s holistic approach optimal includes exercise lifestyle intervention analysis enables their protocols be individualized purpose of improving VO2Max. can improved by up 11% 8 weeks with consistency. evaluation treatment population priority evidence-informed program one that Doctors are well trained lead.